• Have your shake within 1 hour of waking up.
• It speeds up your metabolism and avoids craving and hunger
• Don’t use Cows milk. Using 2%, low fat, or fat free cows milk
• will slow down your result
• Use soy milk/ Almond milk/ half juice and water or water
• Using a blender makes shakes taste so much better
• Our recipes are versatile. You can swap out flavours
• If the recipe says vanilla and you have Free From, use it!
• If the recipe says chocolate and you have vanilla, add cocoa
• Adding ice improves the texture of the shake
• Be mindful of the calories you add to your shakes.
• Too many ingredients can load the calorie counter!
• Adding spices is a great way to add flavour without too many calories
• Use ice cold water when making cold shakes
• All our products can be heated up in winter
• No time? Make your shake the night before
• Need to eat your breakfast? Make one of our pudding shakes.

How is your customer doing?
• I’m not feeling great
• I have a headache
• I am dizzy
• I am nauseas
• I am bloated
• I have no energy

Things to check:
1. Check if they are using cow’s milk
2. Drink more water!
It could be detox, drink more water

Can I use the shake in cow’s milk?
Milk is high in lactose.
Most people are lactose intolerant. Drinking
Excessive amounts of milk will make them
Nauseas, experience headaches, diarrhoea,
Dizziness and slow weight loss.
No 2%, low fat, skimmed milk.
If it comes from a cow – it is cow’s milk

Can I have a shake for dinner?
Yes you can. To lose weight you need 2 shakes a day and
one colourful meal (slightly cut back)
It doesn’t not matter if your main meal is lunch or dinner

Lose weight:
2 x Shakes
2 x Snacks
1 x Meal

Gain weight:
3 x Shakes
3 x Snacks
3 x Meals

Maintain weight:
1 x Shake
2 x Snacks
2 x Meals